top of page

1:1 & Group Rehabilitation Sessions

Our rehabilitation and movement classes in Cardiff are designed for people who struggle to exercise due to pain, injury, or musculoskeletal conditions.

 

All classes are clinician-led and delivered in a safe, supportive clinical environment. Led by experienced chiropractors and musculoskeletal healthcare professionals, our rehabilitation classes focus on gentle, evidence-based exercise to reduce pain, improve mobility and strength, and rebuild confidence in movement.

 

We support patients across Cardiff and South Wales who are looking for a safe, supervised way to return to exercise and improve long-term musculoskeletal health.

Injury Rehabilitation

Find The Right Class For You

1:1 Injury Rehabilitation

A fully individualised rehabilitation programme guided by a chiropractor . Sessions focus on restoring movement, strength, and confidence following injury, flare-ups, or long-standing pain.

Back 2 Basics Group Classes

Back 2 Basics is a small-group rehabilitation class designed for people with back pain or general stiffness. These clinician-led classes focus on gentle, controlled movement in a supportive, non-gym environment

clinical pilates

Personalised Clinical Pilates sessions designed to improve strength, control, and movement quality. Each session is tailored to you and your rehabilitation goals, making it ideal for those needing focused, individual support.

Who are these rehabilitation classes for?

These classes are suitable for anyone who wants to move better, manage pain effectively, and return to exercise safely at their own pace, including those who:

  • Experience ongoing back, neck, or joint pain

  • Are recovering from injury or managing flare-ups

  • Feel nervous or unsure about returning to exercise

  • Want professional guidance rather than generic gym workouts

  • Are looking for supervised rehabilitation in a clinical setting

All classes are adapted to your individual ability and guided by clinicians who understand pain, injury, and recovery.

Where Are Classes Held?

The Whitchurch Clinic - 1:1 Rehabilitation & Clinical Pilates

St Mellons Chiropractic Clinic - 1:1 Rehabilitation, Clinical Pilates, Back2Basics Group Classes and gym

Your First Step Towards Feeling Better

You don’t have to live with back pain or stiffness, small changes and the right care can transform how you feel.

bottom of page