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Pregnancy & Post-Natal Massage Whitchurch, Cardiff

Safe, Supportive Treatment for Every Stage

As well as providing chiropractic care for pregnant women and new mothers at TWC, we also provide specialist pregnancy massage therapy.

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These treatments are designed to support women throughout every stage of pregnancy and post-birth.

 

Our trained massage therapist Jemma uses safe and gentle techniques, that relieve common pregnancy discomfort, reduce stress and promotes overall wellbeing for both mother and baby.

Pregnancy massage

What is Pregnancy & Post Natal Massage?

A specialised form of massage tailored to the unique needs of expectant and new mothers. With specially designed positioning and techniques to support your body during and after pregnancy by:

  • Relieving back, neck, and hip discomfort

  • Reducing muscle tension and fatigue

  • Improving circulation

  • Promoting relaxation and better sleep

We use positioning that keeps you comfortable and supported throughout.

Your health and safety are our top priorities. Our therapists follow best practices for pregnancy massage and will tailor your session based on your trimester, comfort level and any recommendations from your healthcare provider. 

How can pregnancy massage help?

Massage benefits our clients in many ways, some include:​

  • Reducing lower back and hip pain often caused by changes in posture

  • Shoulder and neck tension

  • Relieving swollen legs, ankles and feet by improving blood and lymphatic circulation

  • Decreases stress and anxiety, supporting emotional wellbeing

  • Improves sleep quality by encouraging deep relaxation

  • Supports overall comfort and mobility throughout pregnancy.

What are the benefits of Post-Natal Massage?

After pregnancy, your body continues to adapt.

Post-natal massage can help:

  • Relieve tension from feeding and carrying

  • Reduce upper back and shoulder strain

  • Support recovery and relaxation

  • Give you time to reset physically

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Not sure if we can help? Talk to one of our therapists.

Mother And Child

What to Expect 

  • Comfortable, supported positioning (side-lying or adapted)

  • Treatment tailored to your symptoms

  • Gentle, effective techniques

  • A calm, supportive environment

Supporting Your Recovery Beyond Massage

Massage can provide relief, but recovery often benefits from gentle movement and strengthening too which your massage therapist may recommend if they feel you would get better results.

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Many clients combine treatment with:

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