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Remedial Pregnancy & Post-Natal Massage
Whitchurch | Cardiff

Safe, Supportive Treatment for Every Stage

As well as providing chiropractic care for pregnant women and new mothers at TWC, we also provide specialist Remedial Pregnancy Massage therapy.

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These treatments are designed to support women manage pain and discomfort throughout pregnancy and post-birth.

 

Remedial Pregnancy Massage is a safe targeted treatment utilising deep tissue massage, trigger point therapy and stretch techniques similar to sports massage to assist in the management of musculoskeletal pain associated with pregnancy & post-natal.

Pregnancy massage

What is Pregnancy & Post Natal Massage?

A specialised form of massage tailored to the unique needs of expectant and new mothers. With specially designed positioning and techniques to support your body during and after pregnancy by:

  • Relieving back, neck, and hip discomfort

  • Reducing muscle tension and fatigue

  • Improving circulation

We use positioning that keeps you comfortable and supported throughout.

Your health and safety are our top priorities. Our therapists follow best practices for pregnancy massage and will tailor your session based on your trimester, comfort level and any recommendations from your healthcare provider. 

How can pregnancy massage help?

Massage benefits our clients in many ways, some include:​

  • Reducing lower back and hip pain often caused by changes in posture

  • Shoulder and neck tension

  • Supports overall comfort and mobility throughout pregnancy.

What are the benefits of Post-Natal Massage?

After pregnancy, your body continues to adapt.

Post-natal massage can help:

  • Relieve tension from feeding and carrying

  • Reduce upper back and shoulder strain

  • Support recovery and relaxation

  • Give you time to reset physically

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Not sure if we can help? Talk to one of our therapists.

Mother And Child

What to Expect 

  • Comfortable, supported positioning (side-lying or adapted)

  • Treatment tailored to your symptoms

  • Gentle, effective techniques

  • A calm, supportive environment

Supporting Your Recovery Beyond Massage

Massage can provide relief, but recovery often benefits from gentle movement and strengthening too which your massage therapist may recommend if they feel you would get better results.

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Many clients combine treatment with:

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