Chiropractic Care Services in Whitchurch & St Mellons, Cardiff
If you're struggling with back or neck pain, chiropractic care can help you move freely again. At The Cardiff Chiropractors we provide gentle, evidence-based treatments (including spinal adjustments) designed to relieve pain, improve movement, and prevent future flare-ups. We have two locations with a chiropractic clinic in the heart of Whitchurch village and another in St Mellons.
✓ GCC-Registered Chiropractors
✓ Qualified & Insured Therapists
✓ Evidence-Based Care
✓ Same-Week Appointments
✓ Modern Facilities
A Hands-On Approach to Lasting Relief
Tailored Treatments
Pain rarely comes from one single cause: posture, lifestyle, or previous injury can all contribute. Our chiropractors take the time to understand your story before starting any treatment.
"We don't just look at where it hurts. We look at how you move, sit, sleep, and live."
Each treatment is precise and tailored, using gentle techniques to restore normal movement, reduce muscle tension, and help your body heal naturally.
Evidence-Based Care
Every treatment decision at our chiropractic clinic is guided by current clinical research and the best available evidence.
We stay up to date with NICE guidelines and the latest musculoskeletal research to
ensure our patients receive care that works.
Evidence-based chiropractic treatment is safe, effective and focused on measurable outcomes, not indefinite treatment courses.
Helping You Stay Better
We aim for lasting results, not just
temporary pain relief. Alongside hands-on treatment, our chiropractors provide personalised care recommendations on exercise, posture, ergonomics and lifestyle to help you maintain improved mobility and stay active.
Many patients find that combining chiropractic care with Clinical Pilates or injury rehabilitation delivers significantly better long-term outcomes.
What Can Chiropractic Help With?
Many people come to us for:
Back Pain
Persistent lower back pain is one of the most common reasons patients visit a Cardiff chiropractor. Whether it's a recurring problem or one that has developed over time, our evidence-based chiropractic treatments target the root cause, not just the symptoms. Spinal manipulation, joint mobilisation and tailored rehabilitation work together to reduce pain, restore movement and build lasting resilience. The NICE guidelines recommend manual therapy as part of treatment for persistent low back pain.
Mechanical Neck Pain
Mechanical neck pain and stiffness from desk work or poor posture can be assessed and managed with chiropractic care. Our chiropractors at the Whitchurch clinic assess your posture, movement and muscle tension before developing a personalised treatment plan to improve mechanical neck pain and function. This often includes hands-on treatment combined with exercise advice to support long-term recovery.
Cervicogenic Headaches
Cervicogenic headaches (those arising from restricted joint movement and muscle tension in the neck and upper back) are commonly seen in chiropractic practice. Chiropractic care for cervicogenic headaches aims to reduce this tension, restore normal function and decrease the frequency of episodes, without relying on long-term medication.
Sports Injuries
We regularly help runners, gym-goers, cyclists, golfers, and other active individuals recover from sports injuries and improve performance. Treatment may include hands-on therapy, progressive rehabilitation exercises, and injury prevention advice tailored to your sport and activity level. Both our Cardiff locations serve athletes and active individuals from across the region.
What to Expect at Your First Appointment
The first visit is all about clarity and comfort. Here's what you can expect:
Initial Consultation (15 mins)
We'll discuss your symptoms, health history and daily habits to understand what's contributing to your pain. If you have any relevant scans or reports from other healthcare professionals, please bring these along.
Physical Assessment (15 mins)
Simple, gentle orthopaedic and neurological tests help us identify imbalances, restricted movement and any other factors contributing to your condition. This informs your diagnosis and ensures chiropractic treatment is appropriate for you.
Treatment Plan Discussion (10 mins)
Your chiropractor will explain exactly what they recommend, why, and what outcomes to expect. We never begin treatment without your informed consent, and you'll never be asked to commit to more sessions than your diagnosis warrants.
Your First Treatment (20 mins)
Using safe, precise chiropractic techniques (including spinal manipulation and joint mobilisation where appropriate), your chiropractor will begin working to restore movement and ease tension. You'll leave with clear aftercare advice and exercise guidance to support your recovery between sessions.
How Chiropractic Works
Chiropractic is a holistic, evidence-based approach to diagnose, manage, and treat musculoskeletal conditions like back pain.
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Chiropractic &
Complementary Therapies
Chiropractors are best known for manual treatments such as spinal manipulation, using their hands to relieve stiff or restricted joints, and mobilisations which gradually move joints. However, this is only part of our overall care approach. We use a combination of manual techniques, exercise, and lifestyle advice to reduce pain, improve mobility, and support overall well-being. This isn't just about short-term pain relief. It's about long-term recovery and resilience.
Chiropractic care often works best when supported by other therapies:
Massage Therapy
Sports & remedial massage reduces muscle tension that contributes to pain and restricted movement. Many of our chiropractic patients choose to combine their treatment plan with regular massage therapy for faster and more complete recovery.
Clinical Pilates
Builds long-term stability and balance, reducing the risk of re-injury. Clinical Pilates at our Whitchurch clinic is led by qualified instructors and adapted to your specific condition and recovery needs, a powerful complement to chiropractic care for musculoskeletal conditions.
Injury Rehabilitation
Restores strength and reduces risk of re-injury. From 1:1 injury rehabilitation sessions to our Back2Basics group classes, our rehabilitation programmes bridge the gap between pain relief and full, confident recovery, helping patients return to the activities they love.
Our Chiropractic Team
Each of our chiropractors is fully registered with the General Chiropractic Council (GCC) and brings years of experience treating musculoskeletal conditions in both clinical and sports settings.
Andrea Howell
MChiro, DC, PGCERT, MRCC
Doctor of Chiropractic, Clinical Pilates & Clinic Director
Amy Baker
MChiro, DC, LRCC
Doctor of Chiropractic & Associate Chiropractor
Patrick Walsh
MChiro
Associate Chiropractor & Lv 3 Sports Massage
Clinics in Whitchurch & St Mellons
The Whitchurch Clinic: Chiropractic, all rehabilitation options, Sports Massage & shockwave therapy. Located at 1st Floor, 57 Merthyr Road, Whitchurch, Cardiff, CF14 1DD.
St Mellons Chiropractic Clinic: Chiropractic, shockwave consultations, all rehabilitation options and gym access. Located at St Mellons Country Club, The Panacea, St Mellons, Cardiff, CF3 2XR.
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Andrea Howell
Clinic Director & Principle Chiropractor
Amy Baker
Associate Chiropractor
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Patrick Walsh
Associate Chiropractor